On October 19th, Sport PEI hosted an All Girls Legacy Performance Event, "To achieve your goals you have to be fearlessly ambitious and surround yourself with good people”, in Summerside at Three Oaks Senior High School. Girls from ages 10 to 15 were invited to participate in a day filled with activities from a basic training workout, physical testing, nutrition and a goal setting session.
Blythe Martin former CIS swimmer and physiotherapist, jump started the day with an informative talk on exercise for success and then conducted some testing to see how they girls use strength, power and speed. Michaela talked with the girls about her sports journey and then engaged them in a goal setting session before lunch. Melanie Ramsay Mugridge lead us in a yoga session before Dr. Megan McDonald took the girls through an intense eight station circuit but not before showing them proper techniques. It was a great day!