On April 7, Sport PEI hosted an All Girls Legacy Performance Event, "Dreams don't work unless you do”, in Charlottetown at Synergy Fitness. Girls from ages 10 to 15 were invited to participate in a day filled with activities from a basic training workout, physical testing, nutrition and a goal setting session.
Guest speakers Ellen Murphy, multiple CIS medalist in rugby and athletics, Dr. Megan MacDonald, Chiropractor, and Ava Boutilier, Hockey Canada goaltending prospect were excited to interact with the participants and engage with them throughout the day. Shannon MacAulay, who recently joined as an Ambassador for KidSport, helped with the training workout and Bethany Vessey, Synergy Fitness dietician spoke to the girls about fueling their bodies using the right foods.
For information on upcoming She's Good events, please contact Lynn Boudreau, lboudreau@sportpei.pe.ca.
Guest speakers Ellen Murphy, multiple CIS medalist in rugby and athletics, Dr. Megan MacDonald, Chiropractor, and Ava Boutilier, Hockey Canada goaltending prospect were excited to interact with the participants and engage with them throughout the day. Shannon MacAulay, who recently joined as an Ambassador for KidSport, helped with the training workout and Bethany Vessey, Synergy Fitness dietician spoke to the girls about fueling their bodies using the right foods.
For information on upcoming She's Good events, please contact Lynn Boudreau, lboudreau@sportpei.pe.ca.
